Setu Yoga is the bridge between eastern wisdom and western science.
Founded by Sufi and yoga master, Mahyar Raz, Setu Yoga guides students on a challenging and liberating mental, physical and spiritual journey towards effortless effort. The Setu style is a unique blend of detailed anatomical knowledge combined with symbolic and spiritual sensitivity. We teach people from all walks of life how to activate the body and still the mind by awakening the intelligence throughout our selves.
Mahyar Raz studied directly with the late yoga master, Guruji B.K.S. Iyengar, for over 30 years until his passing in 2014. Through her devoted study with Mr. Iyengar and her own multilayered practice, Mahyar has developed an effective yoga style that focuses on the mechanics and meaning of yoga poses (āsanas) and breathing techniques (prānāyāma). Students learn the keys to design their bodies in order to receive the ultimate benefit in mind, body and, eventually, spirit.
Setu Yoga Studio is a community of lifelong learners who practice together in a welcoming, bright, modern space. To step into class at Setu is to begin a journey towards health and wellbeing at all levels of our selves. Benefits can be felt within one class and continue to grow the more one journeys on the path.